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Jun
20

I wrote about 10 Places Where You Can Do Yoga with Goats! for USA Today 10Best.com. It was one of the most joyful experiences I’ve ever had. Just check out the photos!

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“the prime: prepare and repair your body for spontaneous weight loss” book review and giveaway

The Prime author photo

Thanks to Harmony Books for sponsoring this post. All opinions are, as 
always, 100% mine.

Losing weight has got to be the most common New Year’s resolution — it always seems to be one of mine — so I was eager to read The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss.

Of course, I liked the idea of spontaneous weight loss. And I liked the fact that the book was written by integrative neurologist, Dr. Kulreet Chaudhary, above. I always prefer a holistic approach and the fact that one was grounded so strongly in science really appealed to me.

Plus, I was intrigued by the message on the cover that said, “Stop Dieting Backward!” What did that mean? [Read more…]

jenny craig week 4.5

Extraordinary Desserts coconut cream

Let me preface this by pointing out that whoever came up with that saying, “nothing tastes as good as skinny feels,” obviously never took a bite of this.

Let me also point out out that this is not a Jenny Craig food 🙂

Okay, so I was supposed to go for my Jenny Craig weigh-in last Thursday but I postponed it because I thought I had jury duty. (The court was actually closed that day but that’s a whole other story.)

I also postponed it because I had that coconut cream deliciousness from Extraordinary Desserts, above, for Michael’s birthday.

And a large popcorn during the screening of 50 Shades of Grey.

And this roll from our favorite sushi place, Katana. [Read more…]

selvera: a personal approach to losing weight

Selvera - Rose

Rose, before and after

I’m always interested in hearing about other women’s weight loss struggles and successes, and recently heard about a program called Selvera. [Read more…]