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Jul
03

Want to take a nothing day and suddenly make it all seem worthwhile? Here are “10 Ways to Experience Minneapolis Like Mary Tyler Moore,” which I wrote for USA Today 10Best.

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“the prime: prepare and repair your body for spontaneous weight loss” book review and giveaway

The Prime author photo

Thanks to Harmony Books for sponsoring this post. All opinions are, as 
always, 100% mine.

Losing weight has got to be the most common New Year’s resolution — it always seems to be one of mine — so I was eager to read The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss.

Of course, I liked the idea of spontaneous weight loss. And I liked the fact that the book was written by integrative neurologist, Dr. Kulreet Chaudhary, above. I always prefer a holistic approach and the fact that one was grounded so strongly in science really appealed to me.

Plus, I was intrigued by the message on the cover that said, “Stop Dieting Backward!” What did that mean? [Read more…]